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Bar Self Defense Workshop!

Join us at 7 Sisters Brewing for a Bar Self Defense Workshop. We'll provide realistic self defense training in as close to a real-life situation as possible - in an actual bar! You will learn how to defend the most common bar confrontation scenarios, as well as how to manage in a crowd, and how to de-escalate a situation in a hostile environment.

We'll focus on:
Basic Striking
Managing a crowd, finding your way through the chaos
De-escalation using your environment and surroundings
Defending chokes from a bar stool or chair
Defending against weapons of opportunity (beer glass, ash tray, bar stool, etc.)

Early Registration:
$25